Hi TD Forum Members,
I am looking for some advice on which training plan should I choose and how to go about increasing my riding ability and stamina. Any suggestions on which plan to choose or how to create a plan would be greatly helpful.
A bit of background:
I am novice cyclist. Just bought a Trek Verve 1 (April 21) and have been riding it for about 7-10 miles per day. A week ago I purchased Wahoo Kickr and have been trying out Zwift and Sufferfest. I am riding about 8-10 miles per day on Wahoo kickr. I havent ridden on bike outside as weather is not that great (raining for week now). On the analytics side, I am signed up with Intervals.ICU and in that forum, I found Trainer Day. Signed up for premium. Since Trainer Day syncs perfectly with Intervals.ICU, I would like to continue on Trainer Day for my workout planning on Wahoo Kickr.
On the diet side, I am on ketogenic diet and have been reading about being in Zone 1 and 2 until I am fully fat adapted. I havent checked my ketones, but I am positive that I will get adapted soon (2-3 weeks).