Hello, this year I have already done 2 races in the granfondo mountain bike and with the training done by jack I found myself well, now I want to concentrate
On my biggest deficiency, I push below the threshold in the plain and false plans. I explain, if I find myself a climb with slopes from 8-9% I can push even 230, 240 watts constant, my FTP is 250 "But if I’m on the plain, I can’t even get over 200 watts on a constant basis, and in the race this penalizes me a lWhat kind of workout could I set up with Jack or the new AI function to improve this? ot.
Si effettivamente la traduzione non è delle migliori scrivo direttamente in italiano.
Allora volevo dei consigli su che tipo esercizi fare per migliorare a spingere in pianura perché co.e spiegavo nell’altro messaggio faccio molta fatica a pedalare in z3/z4 in pianura o nei falsi piani invece nelle lunghe salite anche molto ripide non ho problemi.
Hello, I calculated the FTP by doing the appropriate tests over the years, I can keep the 200 watts even for hours during long outings, the problem is that when I find myself on the plains or false plans I find it very difficult to maintain them, especially in the race, and I was looking for advice on how to improve this thing.
I think you can suggest to him to do some progression on the flat to start.. then when he reach a good level for example 3-4x(5z2+3z3+2z4) start to add some flat intervals like 3-5x4-6’z4… another good work can be block of z4 with high/low cadence
