Hi,
I have finished the base period and have started the construction period. Should a ramp test be done to better tune the FTP (and see improvements) for the next period? An option in Jack’s configurator to add that training would be nice.
Thank you
That’s a good idea. Meaning allow configurable ramp test options with suggestions in Coach Jack. If you were not cycling much before this base period then it’s a good idea. If you were training before and were consistent in the base period, it’s not that important. Do it when you are excited/interested in taking one otherwise. A little more important towards the end of a build period.