Hi Alex.
I have been doing my workouts indoors so I always leave it at that setting. I just found out that the outside version of the sfr + cad is a completely different workout. The first part with the 35-45 cad intervals is the same, but the second part is completely different. The indoors version has you spin at 105-115 rpm in alternating 5-7 min intervals, whereas the outside version has you spin at 60-70 rpm in 20 min intervals with very short breaks. I am just curious why that is and if I always prefer one version over the other am I going to miss out on developing a certain skill?
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Sorry will check this asap. Sounds like a bug. For sure not on purpose.