Suggestions on the type of "climb" "plain" work proposed in the work plans of jack coach

good evening, i just created the first training plan with coach jack, and i would like to ask a few questions:
in my previous programs, the jobs to be done uphill or on the flat were always specified.
for the works proposed in the plan, is it not specified whether they are uphill or on the plain? Will there be routes within the same training session that include both the plain and the climb?
furthermore, the recommended cadence number is not specified? (except for the SFR) and that everyone can then adapt to their needs.
I tried to search a little in the forum but I could not find anything about it.

4 posts were merged into an existing topic: Coach Jack - Creating a better outdoor experience