TrainerDay Sprint Workouts Settings

[Alex]

Try this workout. You don’t have to do the whole thing but just try out a few of the hard intervals. I give instructions during the workout on how to prepare. This might solve your problem.

Example of a HIIT 4-second interval automated slope mode workout

So here is an example workout with 4 second hard intervals. Because it is based on slope mode you can ride the intervals at the intensity you want and really for as short or long as you want. It’s a bit like a dumb trainer or even Zwift in non-ERG mode but you have visual guidance to help you hit your target intervals. In this example it also switches from 4% grade to 8% grade 10-seconds before your hard intervals start and continues 10 seconds after you finished. [image] What I found was …