Using W'bal in coach jack plans

Afternoon all.

Going to shortly do some testing so I can start to utilise this feature. Just to be certain, am I correct in saying that if I use this feature then any intervals in a workout (above threshold) will be automatically adjusted in terms of duration/power/time between intervals (or am I getting the wrong end of the stick)?

No, sorry we don’t have any automatically adjusting workouts. This just helps you design workouts in our editor or when looking at workouts you can see how many intervals you can finish or generally how close to failure you are going to get. I would call it a learning tool to better understand how adjustments to intervals or rest durations and intensities work with your anaerobic limits.

You can do the same thing by just trying workouts and see how they feel or when you can’t do any more :slight_smile:

Thanks Alex.

Still a very useful tool with regular testing. This will be especially so come build up to hill climb season when it’ll be all about the intervals.

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