What does workout % mean?

[Jelly]

I searched but can’t find the meaning of the percentage figure that appears above the Ride Now button for a workout. Can someone explain it to me?

Also, is there a post that goes into detail on what everything in a workout plan means? Appreciate the help.

[conti]

This is the value from your average intensity over the last period.
For example, if your average intensity is 0.75, this workout is 16.7% less intense