Forgive me if this has been posted somewhere.
I tried a search.
Is there an in-depth explanation of the meaning of the Stress and Intensity fields in the workouts listed in TD?
Intuitively, I believe that Stress is similar to TSS in other platforms even if I cant’ say that I know 100% how it is calculated.
Is Intensity how high my HR goes up as an absolute value? or on average?
Is there a better explanation of each of these?