Base Training/Zone 2 Question

Pepper,

Did you end up following your plan? I’m curious how the process went for you.

Dave

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I’ll be interested to know your feedback if you do the 4x8s. Pacing is very important to avoid blowing up.

I think doing these at what you think your CP30/CP40 is you’ll be able to finish with some reserve and then increase power later once you’ve proven you can do it.

Dave

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Exactly my thinking. meaning focus on the durability aspect and go long even if it is closer to ftp and increase. I think my ftp in a ramp test is like cp20 anyway but i always downgrade it like 30%.

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