Alex, I’m researching this article of yours on anaerobic training.
Example of a HIIT 4-second interval automated slope mode workout
It’s very interesting and I’m going to try it out soon, but I’m not quite sure what I need to do? If I understand correctly, you have to warm up in ERG mode until 10:40, and then you have to switch to SLOPE mode in the app. Then you need to match the power output between 70-80% of FTP by shifting gears. Is the incline set automatically? Then by increasing cadence in standing position for 4 seconds I need to deliver maximum power. Will the 8% gradient be set automatically? And then in 40 seconds of rest, I don’t need to set the EWP mode again? Or do I continue to work in incline mode for the rest of the workout until the cooling block starts? Maybe you have an example video of this type of training?