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Adjusting FTP during CJ plan execution
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4
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205
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March 2, 2025
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Coach Jack plans, their description and Zwift
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32
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547
|
February 23, 2025
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Strength Training Advice
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62
|
1145
|
February 17, 2025
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Wahoo Kickr Core Resistance
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6
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322
|
February 16, 2025
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How do you know you are getting stronger / faster?
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6
|
279
|
February 13, 2025
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New Coach jack plan - zone 2 base training
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13
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878
|
February 12, 2025
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What does Coach Jack use Strava for?
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3
|
338
|
February 5, 2025
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|
Best Plan For +60 YO
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6
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297
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January 31, 2025
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SFR (Low cadence) - Goes Mainstream
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22
|
733
|
January 28, 2025
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Reading about how intervals can help calculate FTP automatically... How?!?!
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15
|
556
|
January 25, 2025
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Unbound Gravel 200 training plan
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4
|
617
|
January 23, 2025
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Steve Neal tempo training thoughts
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38
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1523
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January 10, 2025
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PLYOMETRIC exercises
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4
|
448
|
December 26, 2024
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Adaptive training program?
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3
|
488
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December 20, 2024
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|
Whats next advice
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13
|
566
|
December 18, 2024
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Stressfactor TSS
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7
|
244
|
December 12, 2024
|
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Having to ride in Zone 3 or top end of Zone 2 power to stay in Zone 2 heart rate
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18
|
1690
|
December 11, 2024
|
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Failing sweetspot workouts
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14
|
501
|
November 20, 2024
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Workouts onto Hammerhead Karoo 3
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1
|
393
|
November 18, 2024
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Hemoglobin levels and training
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4
|
352
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November 14, 2024
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Breaks in VO2 trainings
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4
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358
|
November 14, 2024
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Good "Zone 2" Video - Dr Seiler 80/20 i.e. Polarized
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0
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688
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November 14, 2024
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Rowing to supplement CJP
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3
|
242
|
November 8, 2024
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Time Trail Training
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4
|
255
|
November 6, 2024
|
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Workout duration-no difference whether indoors or outdooors
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8
|
369
|
November 5, 2024
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Mallorca 312km 2025
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|
13
|
874
|
October 31, 2024
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Heat training : any experiences?
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8
|
1255
|
October 10, 2024
|
|
How to Calculate Threshold Heart Rate
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19
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4282
|
September 21, 2024
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Strength Training Suggestions
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4
|
487
|
September 19, 2024
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Are rest days needed? (Training 7-days a week?)
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7
|
2197
|
September 19, 2024
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