|
Adaptive training program?
|
|
3
|
401
|
December 20, 2024
|
|
Whats next advice
|
|
13
|
445
|
December 18, 2024
|
|
Stressfactor TSS
|
|
7
|
217
|
December 12, 2024
|
|
Having to ride in Zone 3 or top end of Zone 2 power to stay in Zone 2 heart rate
|
|
18
|
1217
|
December 11, 2024
|
|
Failing sweetspot workouts
|
|
14
|
387
|
November 20, 2024
|
|
Downside to low cadence work?
|
|
7
|
1467
|
November 18, 2024
|
|
Workouts onto Hammerhead Karoo 3
|
|
1
|
288
|
November 18, 2024
|
|
Hemoglobin levels and training
|
|
4
|
273
|
November 14, 2024
|
|
Breaks in VO2 trainings
|
|
4
|
299
|
November 14, 2024
|
|
Good "Zone 2" Video - Dr Seiler 80/20 i.e. Polarized
|
|
0
|
568
|
November 14, 2024
|
|
Rowing to supplement CJP
|
|
3
|
200
|
November 8, 2024
|
|
Time Trail Training
|
|
4
|
201
|
November 6, 2024
|
|
Workout duration-no difference whether indoors or outdooors
|
|
8
|
314
|
November 5, 2024
|
|
Mallorca 312km 2025
|
|
13
|
665
|
October 31, 2024
|
|
Heat training : any experiences?
|
|
8
|
990
|
October 10, 2024
|
|
How to Calculate Threshold Heart Rate
|
|
19
|
3579
|
September 21, 2024
|
|
Strength Training Suggestions
|
|
4
|
414
|
September 19, 2024
|
|
Are rest days needed? (Training 7-days a week?)
|
|
7
|
1752
|
September 19, 2024
|
|
Z2 base++ plan - why is it so difficult!
|
|
8
|
414
|
September 12, 2024
|
|
Finishing training plan. What next after Coach Jack Big Climbs?
|
|
4
|
526
|
September 12, 2024
|
|
Plano de treino para múltiplas corridas (add multiple races to coach Jack)
|
|
64
|
1975
|
September 11, 2024
|
|
What training to increase endurance and speed
|
|
8
|
883
|
August 10, 2024
|
|
Does TD or CJ need completed workouts to function?
|
|
6
|
203
|
July 26, 2024
|
|
VO2 workout question
|
|
4
|
527
|
June 22, 2024
|
|
IHT or Hypoxic for training (Tents and Altitude training)
|
|
7
|
970
|
June 1, 2024
|
|
Just finishin Coach Jack 16 week plan... now what?
|
|
23
|
1002
|
May 30, 2024
|
|
Please help me choose a training plan
|
|
67
|
1983
|
May 27, 2024
|
|
My Endurance is Gone!
|
|
5
|
557
|
May 14, 2024
|
|
Optimal Zone2 HR Target
|
|
43
|
3271
|
May 13, 2024
|
|
Coach Jack and long rides indoors
|
|
22
|
1885
|
April 14, 2024
|