|
Workout duration and frequency of HIT workouts - more shorter or less longer
|
|
0
|
152
|
October 28, 2023
|
|
Watts, Cadence and HR
|
|
13
|
304
|
October 20, 2023
|
|
Spartan Base - Minimalist - question
|
|
21
|
413
|
October 20, 2023
|
|
Determining Zone 2 - LT1, VT1, AeT, RQ (180 formula, breathing test, Lactate, % of power, % of HR max...)
|
|
29
|
1499
|
October 20, 2023
|
|
How do these training plans compare?
|
|
4
|
333
|
October 17, 2023
|
|
Zone 2 plus workout (Base++ Coach Jack)
|
|
18
|
770
|
October 13, 2023
|
|
Ultra Cycling Events - Which Trainingplan?
|
|
1
|
196
|
October 9, 2023
|
|
Cycling out of the saddle and the HR mode
|
|
2
|
178
|
October 5, 2023
|
|
Zone 2: Differences in Calculation Methods & Potential Benefits
|
|
11
|
969
|
September 30, 2023
|
|
Finishing training plan. What next after Coach Jack Big Climbs?
|
|
2
|
234
|
September 25, 2023
|
|
Coach Jack Plan Stating Point (for Triathlete)
|
|
7
|
252
|
September 19, 2023
|
|
Wingate test calculation
|
|
5
|
223
|
September 12, 2023
|
|
MTB plan for next indoor season?
|
|
1
|
217
|
August 12, 2023
|
|
Coach Jack plan based on Zones, not FTP%
|
|
4
|
482
|
June 30, 2023
|
|
Coach Jack Training Plan
|
|
1
|
308
|
June 7, 2023
|
|
I Need to Reduce My Training Hours and Considering Using Coach Jack Plans
|
|
4
|
440
|
May 16, 2023
|
|
Energy drinks and bars and performance
|
|
51
|
541
|
April 8, 2023
|
|
Coach Jack + Vacation?
|
|
6
|
324
|
March 30, 2023
|
|
HIIT training the Trainer Day way
|
|
1
|
336
|
March 17, 2023
|
|
HRV and Research Addictions
|
|
57
|
1078
|
March 16, 2023
|
|
How to create a grand fondo build/speciality phase pan?
|
|
11
|
472
|
March 11, 2023
|
|
I have a (bad?) idea for next Fall/Winter
|
|
1
|
230
|
March 6, 2023
|
|
Changing start date on training plan
|
|
7
|
262
|
March 6, 2023
|
|
Transition beeps
|
|
2
|
255
|
March 3, 2023
|
|
Decreseasing FTP :-(
|
|
18
|
709
|
March 1, 2023
|
|
How to get your FTP?
|
|
6
|
642
|
February 26, 2023
|
|
Does Coach Jack Take Account Of Races When Planning?
|
|
1
|
215
|
February 9, 2023
|
|
Incorporating Strava into CJ training plan
|
|
0
|
206
|
January 9, 2023
|
|
GCN dive into Zone 2
|
|
31
|
1559
|
January 2, 2023
|
|
Converting Stress or intensity to NP for outdoor rides
|
|
2
|
212
|
December 9, 2022
|
