Base Training / Commute
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|
12
|
310
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November 24, 2023
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Volume question (from base++ to SS hard plan)
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3
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238
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November 9, 2023
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Workout duration and frequency of HIT workouts - more shorter or less longer
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0
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166
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October 28, 2023
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Watts, Cadence and HR
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13
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361
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October 20, 2023
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Spartan Base - Minimalist - question
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21
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448
|
October 20, 2023
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Determining Zone 2 - LT1, VT1, AeT, RQ (180 formula, breathing test, Lactate, % of power, % of HR max...)
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|
29
|
1726
|
October 20, 2023
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How do these training plans compare?
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4
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350
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October 17, 2023
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Zone 2 plus workout (Base++ Coach Jack)
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|
18
|
784
|
October 13, 2023
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Ultra Cycling Events - Which Trainingplan?
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|
1
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208
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October 9, 2023
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Cycling out of the saddle and the HR mode
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2
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195
|
October 5, 2023
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Zone 2: Differences in Calculation Methods & Potential Benefits
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|
11
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1191
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September 30, 2023
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Finishing training plan. What next after Coach Jack Big Climbs?
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|
2
|
247
|
September 25, 2023
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Coach Jack Plan Stating Point (for Triathlete)
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|
7
|
271
|
September 19, 2023
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Wingate test calculation
|
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5
|
247
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September 12, 2023
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MTB plan for next indoor season?
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|
1
|
226
|
August 12, 2023
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Coach Jack plan based on Zones, not FTP%
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4
|
492
|
June 30, 2023
|
Coach Jack Training Plan
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|
1
|
317
|
June 7, 2023
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I Need to Reduce My Training Hours and Considering Using Coach Jack Plans
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|
4
|
460
|
May 16, 2023
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Energy drinks and bars and performance
|
|
51
|
596
|
April 8, 2023
|
Coach Jack + Vacation?
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|
6
|
334
|
March 30, 2023
|
HIIT training the Trainer Day way
|
|
1
|
343
|
March 17, 2023
|
HRV and Research Addictions
|
|
57
|
1140
|
March 16, 2023
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How to create a grand fondo build/speciality phase pan?
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|
11
|
487
|
March 11, 2023
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I have a (bad?) idea for next Fall/Winter
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|
1
|
236
|
March 6, 2023
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Changing start date on training plan
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|
7
|
289
|
March 6, 2023
|
Transition beeps
|
|
2
|
278
|
March 3, 2023
|
Decreseasing FTP :-(
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|
18
|
725
|
March 1, 2023
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How to get your FTP?
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|
6
|
679
|
February 26, 2023
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Does Coach Jack Take Account Of Races When Planning?
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|
1
|
227
|
February 9, 2023
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Incorporating Strava into CJ training plan
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|
0
|
212
|
January 9, 2023
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