Training and Performance Fundamentals

Topic	Replies	Views	Activity
Zone 2: Frequently Asked Questions Zone 2 is such a deep subject that peoples individual experiences can contribute so much. This will just be a “lauch pad” post pointing to a bunch of questions. We believe in letting people train the way they like to t…	2	1864	September 16, 2023
About the Training and Performance Fundamentals category	0	539	November 18, 2020
Please help me choose a training plan	53	233	April 15, 2024
Coach Jack and long rides indoors	22	1011	April 14, 2024
HR Zone Definitions	9	331	April 12, 2024
How to properly start into the off-season?	16	660	April 10, 2024
Transitioning into summer	3	186	April 6, 2024
Long term training questions	11	255	April 2, 2024
Plano de treino para múltiplas corridas (add multiple races to coach Jack)	49	713	March 31, 2024
Using Garmin Connect and Zwift to train	3	174	March 14, 2024
Zone 2 with the MAF 180 Formula or 65% of max HR?	4	232	March 10, 2024
Ramp Test increments	3	173	February 27, 2024
Best way to analyse load/TSS and track progress from week to week	3	157	February 26, 2024
Que cadencia usar en plan coach jack	0	68	February 15, 2024
Annual training plan (with follow up Zone 2 training results)	21	2144	February 15, 2024
2-1 week ratio training plan	1	116	February 4, 2024
Question CJ-Plan	4	95	February 3, 2024
Editing a workout form your plan	2	132	February 1, 2024
Ramp test after base period?	1	183	January 28, 2024
Plans with managable weekly hours	12	257	January 26, 2024
New rider, new CJ plan - seems VERY easy?	3	135	January 24, 2024
"Adaptive Training" on TD?	4	298	January 22, 2024
What does workout % mean?	1	119	January 20, 2024
Consistency, Consistency, Consistency + Strength Training	23	1401	January 16, 2024
A question about 'The Serious Italian' plan and TSS/Stress/Fitness	14	339	January 11, 2024
Some boring Coach Jack Z2 workouts :-(	15	503	January 9, 2024
MTB training tips	7	219	November 28, 2023
Optimal Zone2 HR Target	33	1029	November 26, 2023
Base Training / Commute	12	287	November 24, 2023
Volume question (from base++ to SS hard plan)	3	218	November 9, 2023

Zone 2: Frequently Asked Questions

Zone 2 is such a deep subject that peoples individual experiences can contribute so much. This will just be a “lauch pad” post pointing to a bunch of questions. We believe in letting people train the way they like to t…