|
My Endurance is Gone!
|
|
5
|
567
|
May 14, 2024
|
|
Optimal Zone2 HR Target
|
|
43
|
3384
|
May 13, 2024
|
|
Coach Jack and long rides indoors
|
|
22
|
1912
|
April 14, 2024
|
|
HR Zone Definitions
|
|
9
|
808
|
April 12, 2024
|
|
How to properly start into the off-season?
|
|
16
|
1429
|
April 10, 2024
|
|
Transitioning into summer
|
|
3
|
625
|
April 6, 2024
|
|
Long term training questions
|
|
11
|
660
|
April 2, 2024
|
|
Using Garmin Connect and Zwift to train
|
|
3
|
612
|
March 14, 2024
|
|
Zone 2 with the MAF 180 Formula or 65% of max HR?
|
|
4
|
1506
|
March 10, 2024
|
|
Ramp Test increments
|
|
3
|
1277
|
February 27, 2024
|
|
Best way to analyse load/TSS and track progress from week to week
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|
3
|
691
|
February 26, 2024
|
|
Que cadencia usar en plan coach jack
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|
0
|
299
|
February 15, 2024
|
|
Annual training plan (with follow up Zone 2 training results)
|
|
21
|
4171
|
February 15, 2024
|
|
2-1 week ratio training plan
|
|
1
|
335
|
February 4, 2024
|
|
Question CJ-Plan
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|
4
|
346
|
February 3, 2024
|
|
Editing a workout form your plan
|
|
2
|
579
|
February 1, 2024
|
|
Ramp test after base period?
|
|
1
|
400
|
January 28, 2024
|
|
Plans with managable weekly hours
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|
12
|
887
|
January 26, 2024
|
|
New rider, new CJ plan - seems VERY easy?
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|
3
|
378
|
January 24, 2024
|
|
"Adaptive Training" on TD?
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|
4
|
867
|
January 22, 2024
|
|
What does workout % mean?
|
|
1
|
519
|
January 20, 2024
|
|
Consistency, Consistency, Consistency + Strength Training
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|
23
|
5147
|
January 16, 2024
|
|
A question about 'The Serious Italian' plan and TSS/Stress/Fitness
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|
14
|
1479
|
January 11, 2024
|
|
Some boring Coach Jack Z2 workouts :-(
|
|
15
|
1146
|
January 9, 2024
|
|
MTB training tips
|
|
7
|
483
|
November 28, 2023
|
|
Base Training / Commute
|
|
12
|
693
|
November 24, 2023
|
|
Volume question (from base++ to SS hard plan)
|
|
3
|
415
|
November 9, 2023
|
|
Workout duration and frequency of HIT workouts - more shorter or less longer
|
|
0
|
360
|
October 28, 2023
|
|
Watts, Cadence and HR
|
|
13
|
1279
|
October 20, 2023
|
|
Spartan Base - Minimalist - question
|
|
21
|
908
|
October 20, 2023
|